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The Soft Addiction Solution: Are You Being Productive or Zoning Out?
The Soft Addiction Solution: Are You Being Productive or Zoning Out?
In stressful and turbulent times like these, we often turn to our soft addictions. Soft addictions are numbing habits and behaviors that we turn to for comfort and security, but that block our deeper emotional wants and needs—anything from over-eating, over-shopping, or over-working, to spending too much time on social media. Overcoming soft addictions is not...