Good Stuff

Great Tips and Trick for Getting More

Do you struggle with bingeing on food? Are you the type of person who sneaks down to the freezer at 3 am for just at "taste" of ice cream? If you do, chances are you might be an emotional eater. Many times we use food as a way to stuff down the feelings that we are too afraid to feel. Listed below are ways you can feed yourself and actually feel good afterward!!!

1. Know thy self Start to track when you are craving unhealthy foods. Keep a running list of the what, when, and whys you eat and see if you find any patterns. Once you detect these patterns create some alternative strategies such as taking a walk when you are angry instead of eating French fries.
2. Talk! Before you pick up the ice cream pick up the phone and call a friend and talk about what you are feeling.
3. Nourish your mind Find hobbies such as scrapbooking, gardening, sewing or reading that spur your interest. Often times we eat because we are just plain bored.
4. Go on Dates Meet friends and loved ones at places that don't revolve around food, such as going to the park, museum, or art gallery.
5. Indulge yourself When you do eat, don't do it in front of the TV or standing over the sink. Sit down to a beautifully set table and enjoy and savor the experience.