Soft Addictions

Soft Addiction Quiz

Is my habit just a harmless diversion or is it a soft addiction?

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Soft Addiction Template

Need a little help cracking that addiction to coffee or shopping

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Soft Addiction Game

And now something just for fun!

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Ask Judith

Questions about soft addictions?

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I Kicked Letterman Out and Got My Husband Back

My husband and I used to be addicted to late night TV; we watched from our bed every night until we finally fell asleep. After learning about soft addictions we discovered that we really weren't getting entertained. We were just watching TV to avoid talking to each other. So, we got rid of the bedroom TV and agreed to spend time talking about our day before going to bed. We started sharing our little victories and upsets and really talking to each other. Going to bed now is more satisfying. We feel connected and more nourished by our rest.

–Jen S.