SOFIA Presents: Power of Space

Led by Megan Taylor, Dr. Getrude Lyons, and Jillian Eichel

Are you waiting for your weekend or your vacation or your next break to create nourishment for yourself? If you are like most busy women, then you are.

The problem? That moment rarely, if ever, comes. And even when it does come, we are so starved for nourishment that the break can’t make up for the fact that we have been holding our breath and starving ourselves of the nourishment we need.

The good news? You don’t need to wait for a break to get the nourishment you need. It is available all of the time, but it may not look like what you think.

Real nourishment rarely gets satisfied by a weekend massage or a pedicure. Real nourishment is a radical choice to live moment-by-moment–embracing our feelings, connecting with others, taking risks, making mistakes, falling down, getting up, detaching and re-attaching.

Join us in this workshop as we explore what it takes to commit to a life of nourishing spaces, inside and out.