Dr. Judith Wright

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Soft Addictions

I Kicked Letterman Out and Got My Husband Back

My husband and I used to be addicted to late night TV; we watched from our bed every night until we finally fell asleep. After learning about soft addictions we…

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How Coffee Kept Me from a Great Vacation

Every year, friends were planning vacations. I never understood why I didn’t have money saved up for one. Then I started adding up my gourmet coffee consumption. I discovered the…

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Charge! The Search for the Perfect Pair of Jeans

I’m on the eternal search for the perfect pair of jeans – the kind that make me seem 10 pounds lighter. While I haven’t found them yet, I usually leave…

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How I Closed My Catalogs and Opened Up My Life

It used to be that I would spend hours poring over catalogs when I walked in the door after work. The next day I would complain about how little time…

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A Bigger Life for Less of Me

I’ve dabbled in just about every diet program around, and I’m still fat. After I attended the Soft Addictions training, I realized that my struggle isn’t really about food –…

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Reality Show or Real-Life: How I Started Living Life Instead of Watching It

I used to tell myself that I was not one of those people who spend their free time watching TV. I was busy working a demanding job as the Director…

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Leaving the Past for the Challenges of Today

I’m a stacker. I stack my mail, my homework, my bills, my clothes, my pictures, my magazines. I think that I’m being sensible when I delay throwing things out. Maybe…

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Soft Addiction Quiz

Is my habit just a harmless diversion or is it a soft addiction?
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Soft Addiction Template

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Soft Addiction Game

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  • Beliefs in Our Family Background: Breaking Family Patterns
  • 5 Ways to Overcome Obstacles and Move Forward After A Setback
  • 3 Skills to Get to the Heart of the Fight
  • Featured One Decision Story

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