The Soft Addiction Solution: Are You Being Productive or Zoning Out?

In stressful and turbulent times like these, we often turn to our soft addictions. Soft addictions are numbing habits and behaviors that we turn to for comfort and security, but that block our deeper emotional wants and needs—anything from over-eating, over-shopping, or over-working, to spending too much time on social media.

Overcoming soft addictions is not about going without, or giving up. Instead, this interactive online webinar, Wright Foundation co-founder and president Dr. Judith Wright will teach you how to identify not only your soft addictions, but the true yearnings underneath them. Maybe you watch late night TV because you yearn to connect, or you work compulsively because you yearn to matter.

Whatever your yearnings may be, Dr. Wright will share skills to help you stop “zoning out” and start tuning in to ways that you can meet your yearnings directly and sustain yourself as you embrace your challenges head on.