The challenges of 2021 may have been significant, but the gifts? Even more so! We ended the year with greater resilience and creativity and a desire for even deeper connections and more purpose and meaning. Now that all...

What do great lives and great relationships have in common? They both start by having a great relationship with yourself. When you deepen your awareness of yourself and others, then learn...

Feeling moody? Run-down? Exhausted? Numb? As we continue to navigate a world that’s not as “post” pandemic as we hoped for by this point, we may find ourselves feeling all the above and...

Would you like to share yourself with others more fully? Have greater connections? Feel more joy and aliveness? Authenticity is the foundation of intimacy. However, like many of us, you...

Discover how to use values as a guide to building meaningful and empowering friendships and relationships. Too often we don’t take the time to step back and assess what really...