Neuroscience research has shown that the act of defining a purpose for yourself can create a sense of meaning and inform and improve your relationships, your career, and your well-being. But having...

Most people think having emotions is a liability or weakness. Actually, when tapped into correctly, your emotions are your superpower! Join Dr. Judith Wright and Barbara Burgess for this powerful...

In stressful and turbulent times like these, we often turn to our soft addictions. Soft addictions are numbing habits and behaviors that we turn to for comfort and security, but that...

Many people equate power to status, wealth, possessions or physical attributes.  True power comes from being more and more yourself in every moment, learning to develop and share your unique gifts and strengths to improve relationships,...

As you struggle to find your “new normal” in this rapidly evolving world, things might not always go smoothly. You might make mistakes, second-guess yourself, and have moments (or even...