In stressful and turbulent times like these, we often turn to our soft addictions. Soft addictions are numbing habits and behaviors that we turn to for comfort and security, but that...

Many people equate power to status, wealth, possessions or physical attributes.  True power comes from being more and more yourself in every moment, learning to develop and share your unique gifts and strengths to improve relationships,...

As you struggle to find your “new normal” in this rapidly evolving world, things might not always go smoothly. You might make mistakes, second-guess yourself, and have moments (or even...

Nourishment and Self Care is the foundation for a life of more satisfaction and fulfillment. In this training, you’ll not only learn what true nourishment and self-care looks like, but you’ll also take advantage of our proven emotional intelligence curriculum as you learn to identify, honor, and responsibly express your feelings.

Discover the foundational tools and processes to enhance your social and emotional intelligence skills