Dr. Judith Wright
About
Blog
Media
Speaking
Shop
One Decision
Heart of the Fight
Transformed
Soft Addictions
Contact Us
Soft Addictions Quiz
1.
Do you have a bad habit or mood that you resort to habitually?
Strongly Agree
Agree
Unsure
Disagree
Strongly Disagree
2.
Would you be embarrassed to go on national television and brag about your habit?
Strongly Agree
Agree
Unsure
Disagree
Strongly Disagree
3.
When asked why you do this behavior, do you justify or give reasons that might sound like excuses?
Strongly Agree
Agree
Unsure
Disagree
Strongly Disagree
4.
Is there a particular routine that you follow, almost like a ritual, for this behavior?
Strongly Agree
Agree
Unsure
Disagree
Strongly Disagree
5.
Is it difficult imagining life without it (or even with less of it)?
Strongly Agree
Agree
Unsure
Disagree
Strongly Disagree
6.
Do you want to change this behavior, resolve to do so, but then find yourself unable to keep your resolution?
Strongly Agree
Agree
Unsure
Disagree
Strongly Disagree
7.
Do you feel scared or stubborn when someone suggests you stop or reduce this behavior?
Strongly Agree
Agree
Unsure
Disagree
Strongly Disagree
8.
Have you increased the time you spend doing the activity but you're even less satisfied than you used to be?
Strongly Agree
Agree
Unsure
Disagree
Strongly Disagree
9.
Have you been teased, mocked, or criticized because of how you're wasting a great deal of your time on trivial pursuits?
Strongly Agree
Agree
Unsure
Disagree
Strongly Disagree
10.
Has someone close to you become annoyed or angry with you about the amount of time, money, and/or energy you devote to a given activity?
Strongly Agree
Agree
Unsure
Disagree
Strongly Disagree
11.
Have you cancelled or turned down positive opportunities in order to indulge in an activity, substance, or mood?
Strongly Agree
Agree
Unsure
Disagree
Strongly Disagree
12.
Has your particular activity, mood, or avoidance caused you to get in trouble on the job?
Strongly Agree
Agree
Unsure
Disagree
Strongly Disagree
13.
Is this something that you would be embarrassed about if others were to learn of it? Does it feel like a secret you're ashamed of?
Strongly Agree
Agree
Unsure
Disagree
Strongly Disagree